WELCOME TO THE 
tummy warrior COaching Program

A proven program For diastasis Recti Repair

Watch this quick video to see how you can get results.
FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

FIRST THINGS FIRST, LET ME SHOW YOU SOME REAL PROOF!

Here's Just a Few transformation pics of some of our beautiful & lovely mamas!

I'll show you MANY more stories in a minute, but first let me introduce myself!
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.
Hi, there! I'm Becky
Certified Postpartum Corrective Exercise Specialist, with a passion in diastasis recti and a real mom who has experienced severe DR twice.

I had a 4.5 fingers wide and 2 knuckles deep across all regions on my stomach, and I was also 25 lbs overweight. It was painful to look at myself in the mirror. One day, I decided it was time to change. I lost over 35lbs within 5 months and gained a functional core.

Today, I teach new moms or moms with severe diastasis how to get rid of this mom pooch while doing the exercises they enjoy.
Tummy Warrior™ Method is created so you know you're exercising correctly
FROM: becky choi
to:  ALL MOMS LOOKING TO heal their diastasis recti
My beautiful & dear mamas...

I was so lost. In fact, I had never heard of diastasis, none of my friend had this issue.

I thought it was normal to have the belly.

I thought it was because I gained a lot of weight.

As a new mom caring a newborn who didn't sleep through the night, I had no time and no energy to think about my belly.

But one day, I was invited to a friend's baby 100th day party, I couldn't find any clothes to hide my belly.

I stood in the closet for a very long time and went back wearing this giant maternity clothes. 
Worst yet, when I saw my friend, my first thought was, "how did she look so good already?"

Her son is only a week older than mine. Where is her belly?"

I got really frustrated with myself, as tired as I was, I didn't care.

I jumped into a total body workout program at home hoping to get back in shape.

What's worst?
I unintentionally worsened my diastasis recti, I had weakened my abdominal wall even more...
I lost weight but the belly pooch looked more prominent.

I was devastated, I had to get help. 

But you know, just when you wanted to do something, life threw a cheeseball at you.

My husband and I were blessed, I was pregnant again with my daughter.

After I had Emily, my physio diagnosed me with a non functional 4.5 fingers 2 knuckles deep across the entire region of my abdomen. 
  • No wonder I had no core strength 
  • My stomach would make a very weird shape every time I moved around
  • I wet myself...
  • ​My lower back hurt so much
  • No wonder I had no core strength 
  • My stomach would make a very weird shape every time I moved around
  • I wet myself...
  • ​My lower back hurt so much
I was told, "Becky, you need a surgery."
They will cut across your abdomen and put a mesh in you". Oh dear.. no. please.

I vowed to myself, I did not want my daughter to see what I saw in my eyes in front of the mirror.

I wanted to be strong and be able to carry her, and run around with my children as they get older.

I educated myself, I learnt from expert physios and doctors, I experimented with my body.

You see, it is not repeating 20 heels drop, 20 leg slides, 20 dead bug, diastasis recti is NOT SUPPOSED to be treated with these BORING exercises. 
Your core needs to be strengthened in a SPECIFIC ORDER!
  • I wanted to see if I could lose weight while healing my core.
  • I wanted to see if I can be stronger than ever. 
  • I wanted to see if I can fit into my bathing suit nicely.
  • I wanted to see if I could lose weight while healing my core.
  • I wanted to see if I can be stronger than ever. 
  • I wanted to see if I can fit into my bathing suit nicely.

And guess what, I did it, and so are the moms that I've helped!!

These moms I've helped were flipping through Youtube workout videos, but they wasted so much time not knowing which one is good for them.

And after a while, all the videos looked the same.

They joined challenges just to stay where they started.

They had no time, no one to ask because their friends bounced back quickly, they were clueless. 

 Click Play & Watch Her Story

check out Salmas Story

Salmas wanted a structure, but she wasn't able to find a trainer who knew about DR in her area. She wanted someone who cares to keep her accountable.

In 1 month working with Becky, she saw a big difference already. 
HERE'S THE THING, As a busy mom, the single most important thing you need to protect is your TIME...
And you can protect your time only if you have a step-by-step plan to follow. 

A plan that you know will work no matter what, which is created with the help of someone who's been where you are and has been able to accomplish the results you're looking to achieve.

I wish I had something like Tummy Warrior when I was on my own journey five years ago. That’s why I’m here to say you’re not alone. 

Through intensive research and hard work, I healed my diastasis recti and became the certified postpartum diastasis recti specialist I am today. I founded Tummy Warrior Postnatal Fitness in 2020 and has helped over 200 DR moms.

There’s help. I’m here with a customized program, one-on-one coaching and a beautiful community of moms just like you. 

A Coach... A Friend....A Real Mom

LET ME TAKE THE GUESSWORK OUT,
SO...YOU ACHIEVE YOUR GOAL FASTER

 physiotherapist recommended

"It has helped me tremendously and I would recommend all the moms out there to join this for a few reasons.  As a professional Physiotherapist, I knew a lot of stuff but having the mentor like Becky helped me a lot in achieving my goal. 

I would strongly recommend that if you are looking to reshape your post-pregnancy tummy and get back in shape you should go for this 12 weeks program. Whether you delivered a baby 6 years ago or 6 months ago, it’s never too late. The earlier you start the better for you."

- KESHA P, PELVIC HEALTH PHYSIOTHERAPIST

Why Tummy Warrior Works

There's 3 elements that you need in order to completely transform your body & health:

1

Assessment

A comprehensive, one-on-one assessment lets us tailor a program specific to your needs, fitness level and goals.  

2

 feedback

Careful video analysis of your progress allows us to provide corrective feedback and target weaknesses so you can achieve the best possible results. 

3

Accountability

We’re here to keep you in check — no excuses. We can tell if you haven’t been keeping up with your exercises.

1

Assessment

Tailor the program to your specific conditions, fitness levels and goals

2

Corrective Exercise feedback

Analyze your exercise videos and give feedback to help you improve and target your weakness.

3

Check-in

There is no hiding. We can see whether you did the workouts or not. You will hear from us if you miss them.

Introducing...

This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

What you will get with The 90 Day Tummy Warrior™ Method

  • 90 days of progressive, customized diastasis recti training, designed for you based on your needs and abilities.
  • Comprehensive assessments to check your core strength, fitness level, overall goals and customize the program to fit your needs. 
  • A personalized fitness app to track your weekly workouts and progress, including a calendar outlining what you need to complete that day.
  • 1-on-1 “Unstuck” video calls and message check-ins to keep you on track that you can book when you need. 
  • ​Corrective exercise feedback to ensure you do your exercises properly — no wasting time. 
  • ​Bloat-reducing strategy and nutrition plans designed for omnivore, vegetarian or vegan diets. 
  • ​Access to the exclusive Tummy Warrior community for small, private community support from moms just like you.

 Chiropractor recommended

"Becky’s program helped me closed my DR over her 12-weeks program. As a chiropractor, I would recommend post-partum moms who are suffering from diastasis recti to go through Becky’s 12-week program. It has both the physical and dietary component to help me manage my DR and weight gained from pregnancy. 

The personal touch that Becky and Coach Neetika offers makes the program more enjoyable and motivational. If you are a busy mom looking for something that will help you reshape your body, encourages you, and keeps you on track, then Becky’s Tummy Warrior is a great program for you."

- KITTY T, CHIROPRACTOR

Here's how it works & what you will be doing in each of the 3 phases of the program

phase 1:

"Foundation and connection"

This is the most important phase of the program, focusing on the mind-to-muscles connection. We work to awaken the deep inner core muscles and get them focused again. This is also where we lay a strong foundation for your journey focusing on your posture, form, c-section scar, core pressure, breathing, core engagement and more.

THE SPECIFICS OF THIS PHASE:

  • Lay your foundation
  • ​3-6 weeks
  • ​Ideally completed in two workouts per day, 15-20 minutes per workout

phase 2:

"build strength"

Building on top of the strong foundation that you lay in Phase 1, Phase 2 focuses on agility and stability. Plus, we begin to incorporate some endorphin-boosting cardio so you can have fun with your babies while healing your diastasis recti.

There’s so much more to diastasis recti repair than boring floor exercises, and here’s where we dig in!

THE SPECIFICS OF THIS PHASE:

  • Engage your core through fun, fast exercises
  • ​4-6 weeks
  • ​Easy to follow, approx. 35 minutes once per day
  • ​Modified to suit your strengths or weaknesses

    phase 3:

    "Tone and Strong"

    Your breakthrough moment is here. This is where we start to close your gap and gain solid strength in your core. Get ready to feel confident.

    We incorporate resistance training to really tone and strengthen your body. But we don’t want to only have a strong core — we’ll also focus on your arms, legs and booty so you can feel strong all over.

    THE SPECIFICS OF THIS PHASE:

    • Incorporates dumbbells and resistance bands (not included)
    • ​Full body toning including arms, legs and booty
    • 4+ weeks or as long as you want!

    This is the most complete Diastasis and Postpartum Exercise Training customized coaching Program

    NOW, HERE'S SPECIFICALLY WHAT'S INCLUDED IN THE THE 90 DAY TUMMY WARRIOR™ 

    Comprehensive assessments

    To check your core strength, fitness level and overall goal, and customize the program based on your need. 

    90 days of Diastasis Progressive Training

    Every workout is carefully selected and designed according to your situation. They are researched, evidence-based, tried-and-true workouts that has helped Becky and her clients around the world. 

    A personalized 
    fitness app

    Track your weekly workouts and progress. A simple layout and a calendar tell you exactly what task you need to complete daily. There is no guess work for you.

    Corrective coaching Feedback

    You will submit and show your exercise in videos. We will correct your forms and give suggestion to improve. This is the reason why Becky's clients start seeing noticeable results in their DR within a few weeks because they know exactly what to work on based on their individual weakness and stop wasting time. 

    BLOAT REDUCING STRATEGY

    This mouthwatering meal plan is specifically designed for diastasis recti. We have vegan, vegetarian and omnivore options as well as international meal plans.

    1 -on-1 call and message check-in

    You WON'T feel alone or ignored because of our 1 on 1 accountability. If you ever feel stuck, book a call with my highly trained coach or myself to get you unstuck.

    Small Private Community support

    No more big group where you get drowned. This group is exclusive for current and active clients only. Empower your journey by surrounding yourself with likeminded moms. 

    BONUS : My e-book ! Diastasis Recti Secrets for New Mom

    Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight loss, Hard Copy available for purchase on Amazon! Check Out the 5 Stars Reviews!

    REST ASSURED...

    You WON'T

     Be watching module after module of training videos - feeling like you are not doing them correctly. 

    You WON'T

    Feel alone or ignored because of my personal accountability.

    This is NOT

    A cookie-cutter program where you have to figure things out yourself

    With me, you will be 100% focused on doing, and you won't be able to hide as it is just us.

    HERE ARE TRANSFORMATION STORIES OF SOME OF OUR BEAUTIFUL & LOVELY MAMAS

    All these women were in the same situation you're probably in right now, but they took action. Get inspired by their stories.

    Learn Elizabeth's story, a mom of 3, heal her diastasis and strengthen her entire body. 
    A mom of three beautiful babies, Elizabeth knew she had to take care of her body or she wouldn't be able to keep up with her active children and outdoor lifestyle. 

    She started to see changes in her body and core control that she didn’t have before in just three weeks of working with Becky. 
    Learn Maryam's story - heal her diastasis recti and stop suffering from chronic back pain.
    Maryam's diastasis recti was a gap of about 3 fingers and over 1.5 knuckles deep, but what really bothered her was her chronic back pain.

    She had trouble lifting her baby, and that motivated her to change. After working with Becky for three months, her diastasis recti reduced to about 1 finger, but most importantly, her back pain is gone and she can play with her daughter again. 
    LEARN PEARL'S INSPIRING STORY TO LOSING 10 INCHES AROUND THE WAIST AS A mother to twins
    Pearl is a mother of four children, including her set of twins. She had no idea what diastasis recti was, but she knew she didn't want to have diastasis recti surgery. 

    She was skeptical of a workout program at first, but she was willing to try anything at that point. After working with Becky for about 10 weeks, she lost 10 inches around her waist, lost 14 lbs and fit into her old clothes.

    Learn Lynn's story, a busy working mom of two, how corrective exercise feedback was invaluable to her success
    Lynn is a mother of two children who also works full time. She never thought she could fit more on her plate, even if it was negatively affecting her health. 

    She had a diastasis recti that was 3.5 fingers wide and 1.5 knuckles deep. She no longer felt comfortable in her own skin. Becky's corrective exercise feedback was key to her success in healing her diastasis recti and keeping her accountable.
    Learn Neetika's story on how  healing her diastasis recti means her toddler can jump on her now.
    Neetika has a three-year-old daughter. She tried so many programs and her own postpartum exercises to heal her diastasis recti before working with Becky. 

    Nothing seemed to work, and she wondered if perhaps it was too late to heal her diastasis recti. After working with Becky for three months, she significantly reduced her bulge, gained stamina and lost 20 lbs. Most importantly, she can play with her toddler comfortably.

    Learn Gretchen's story on how she lost 16 lbs and healed her DR at the same time!
    Gretchen's video is in Spanish, but has been subtitled in English. Gretchen had tried many exercises and programs before joining Tummy Warrior, but just wasn’t seeing results. She was experiencing tummy and back pain due to her diastasis recti. 

    Even though it felt like a big investment, she knew that joining Tummy Warrior was the right thing to do for her health and her family. Gretchen’s diastasis recti reduced from three fingers to one, and she lost 16 lbs. She has no regrets.

    SO AGAIN, HERE'S EVERYTHING YOU GET IF YOU APPLY TODAY...

    • Comprehensive assessments to check your core strength, fitness level and overall goal, and customize the program to fit your need. 
    • 90 Days of diastasis recti progressive training. These are researched, evidence based, tried and true workouts that Becky used to heal her DR and her clients around the world. 
    • A personalized fitness app to track your weekly workouts and progress. 
    • Corrective exercise feedback to ensure you do your exercises properly — no wasting time. 
    • 1 on 1 videos unstuck calls and message check-in with Becky and her highly trained coach. There is no hiding and you will never be ignored.
    • ​Bloat-reducing strategy and nutrition plans designed for omnivore, vegetarian or vegan diets. 
    • ​Access to the exclusive Tummy Warrior community for small, private community support from moms just like you.
    Almost Complete...

    Pick a time and answer a couple of quick questions so we can get prepared for our meeting

    CUSTOM JAVASCRIPT / HTML

    IS The 90 Day Tummy Warrior™ Method A GOOD FIT FOR YOU?

    TWM IS FOR YOU, IF...

    • You have a moderate/ significant diastasis recti
    • ​You are a new mom and want to learn how to safely workout.
    • You lack core strength and feel weak. 
    • ​You want to learn from a mom and certified postpartum and diastasis recti specialist who has been in your shoes. 
    • ​You want easy-to-follow workout videos that you can press play and start

    TWM ISN'T FOR YOU, IF...

    • You already know how to heal your diastasis recti and rebuild your core strength
    • You expect quick fixes and results the next day
    • ​You just want to check out the program and you're not willing to put in the necessary work
    • ​You’re just looking for toned abs. It's not impossible, but it will take time, patience and a strong foundation first. (READ FAQ)
    Frequently Asked Questions
    What is diastasis recti? 
    Diastasis recti is what happens when the right and left muscles of your belly have widened during pregnancy. This opening can cause a belly or tummy and sometimes leave you looking like you’re still pregnant. What’s worse — the back pain, wetting, bloating and weakness that can come along with it. 
    How do I know if I have diastasis recti?
    You can talk to a physiotherapist specializing in women’s health for a diagnosis, but you can also check for yourself if you think you may have diastasis recti.
     
    Diastasis recti by the gap and depth of fingers. My own was 4.5 fingers wide and 2 knuckles deep. Lie on the floor and lift your head up, place your hand above your belly button and see if you can fit fingers in the gaps between your muscles.

    Some signs you may have diastasis recti:
    You still look like you’re pregnant, months or even years after giving birth
    Back pain
    Bloating
    Wetting yourself
    A weak core, leaving you unable to perform movements you once did with ease
      Do I need specialised equipment?
    The Tummy Warrior program is designed for you to do at home with simple equipment including residence loops, and a pair of medium and heavy dumbbells.
      What if I have a hernia? Can I still join this program?
    If your hernia is asymptomatic and doesn't bother you then you’re still able to complete this program. Please remember you cannot heal a hernia, it can only be surgically removed. You can protect your hernia by strengthening your core so it won't be worsened, and my program can help you achieve that. 
      What if I have a uterine prolapse? Can I still join this program?
    Uterine prolapse is graded by its severity which is determined by how far the uterus has descended from 1st grade to the 4th grade. If your condition is 1st grade and you have already consulted a health professional for a treatment plan, we will consider taking you, but that will be determined during our free consultation.
      Will i have a flat stomach after 90 days?
    I can’t guarantee you a flat stomach in any amount of time. Everyone’s starting point is different.

    Here are the changes you can confidently expect to see in your body within 90 days:

    A flatter tummy and trimmer waist, up to 10 inches
    A core so strong your toddler can jump on it
    Up to 25lbs lost
    Improved posture
    Reduced back pain
    Reduced leaking
    Increased energy

    Have a look at the before and after diastasis recti pictures from moms like you to see what’s possible.
      What's the difference between investing into your program and investing into seeing a physiotherapist on a regular basis? 
    I would highly recommend you see a physiotherapist specializing in women’s health at least once. They are able to do a hands-on diagnosis and internal exam to assess the health of your pelvic floor.

    There are several differences between seeing your physiotherapist regularly versus joining a holistic program to heal your diastasis recti, however. It can be difficult to find a physiotherapist who specializes in diastasis recti, and when you do, you’ll likely end up on a waitlist.

    Visiting a physiotherapist means regular appointments over months. That travel time will add up. By contrast, the Tummy Warrior program is completely online so fits into your schedule easily while protecting your busy mom time.

    Unlike a physiotherapist, the Tummy warrior community is there to support you when you’re looking for somewhere to turn. If you have any questions about your exercises, your coach and myself are there to help — and not just during business hours or at scheduled appointments.

    A physiotherapist focuses on rehabilitating your core, whereas I approach your core and total body holistically so you are going to heal your diastasis recti, get fit overall and lose weight. In addition, you’ll receive diastasis recti-specific nutrition guidance and meal plans.

    I also have a team of women's health physiotherapists in my network and am able to ask your specific questions to them.

      I’m so busy with my job and children, how big is the time commitment for Tummy Warrior? 
    The majority of Tummy Warriors are Type A personalities, over-achievers that want to get more done, perfectly.

    They are moms of three under the age of four, busy lawyers, teachers, nurses, mom of triplets — moms with a toddler and a new baby running on little sleep. Sound familiar? They’re waiting to welcome you into their community.

    They also all have one thing in common: They’re looking to heal their diastasis recti and be their best selves in a 35-minute daily workout.

    Don’t be afraid to put yourself first. This journey is about so much more than aesthetics. Healing your diastasis recti is about health, empowerment and giving you the confidence to be your best self in all aspects of your life.

    How much does the 90-day Tummy Warrior diastasis recti repair program cost?
    Everyone’s postpartum body is different. When you book your free strategy call, we’ll first assess whether Tummy Warrior is the right program for you. After we’ve determined that this program is the right fit, we’ll be happy to discuss pricing with you. This is not for you if you are looking for a cookie cutter program or not ready for a professional program. 

    But if you are looking for results and see a real transformation in 90 days, then get in touch for a FREE consultation so we can find out what's keeping you stuck, and see whether or not my program is the perfect fit for you.. Sound good? Click here.
      Do you offer money-back guarantee?
    Once you’ve committed to the Tummy Warrior program there is no refund if you cancel. We do, however, offer a "Do-your-work, Money-Back Guarantee.” This policy ensures you don’t risk losing your hard-earned money. We'd be happy to share the details with you on our call. 

    Here's to your success with a flat belly and in your best shape!

    Becky Choi

    Founder of the Tummy Warrior Method
    Postpartum Corrective Exercise Specialist
    Personal Trainer
    Tummy Warrior Postnatal Fitness Inc.

    The best way to find out if 90 Day Tummy Warrior Method is a perfect fit for you is to simply book a FREE Strategy Call with me so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain and leak free.
    Sound good?

    Cheers to the beautiful you,

    Becky Choi

    Founder of the Tummy Warrior Method
    Postpartum Corrective Exercise Specialist
    Personal Trainer
    Tummy Warrior Postnatal Fitness Inc.

    The best way to find out if the 90-day Tummy Warrior method is right for you is to simply book a free strategy call so we can discuss your needs, answer any questions you may have and give you all the details about how we can finally heal your core and live pain-free and leak-free.

    Becky Choi | Tummy Warrior Postnatal Fitness Inc. - All Rights Reserved | Copyright 2022